Navigating mid-life
Mid-life can bring a unique set of challenges. I understand many of these challenges through both training and lived experience. I am here to support you through this journey. Let me help you navigate this life chapter with confidence and resilience.
Mid-life challenges
Are you experiencing feelings of anxiety, depression, or a lack of worth? Are you navigating the complexities of menopause, an empty nest, caring for elderly parents, dealing with ill-health, or grieving a bereavement? These are common mid-life challenges, and you're not alone.
Menopause
Did you know that peri-menopause may start as early as 40 years, and in some women/trans-women even earlier?
Many women often fail to recognise symptoms of menopause and find themselves reaching out for medical help with depression and anxiety without exploring the root cause.
I am here to support you through the mental and emotional changes of menopause and managing associated anxiety.
Caring & Bereavement
In a society with an increasingly elderly population, mid-lifers are now more than ever finding themselves caring for elderly parents.
Is this you and are you struggling to come to terms with becoming a carer? Perhaps you are living beneath the shadow of a difficult prognosis or preparing for end of life care for an elderly parent.
Or perhaps you have suffered a bereavement and would like some space to grieve in your own way.
Empty Nest
Your children have left home or are preparing for university and you find yourself wondering who you are and what your purpose is now.
Rediscovering your sense of purpose and self-worth as a mid-lifer can be a challenge. Your identity as a parent is evolving and you are learning to let go - you may be feeling a sense of loss and lacking direction.
With my help, you can explore what's important to you and find that renewed sense of self-worth